Exercises in Gym

 Top 4 Chest Exercises in Gym for Best pump and Results 1.Barbell Bench Press The barbell bench press is a popular weightlifting exercise that primarily targets the chest muscles (pectoralis major and minor), but also works the shoulders (anterior deltoids), triceps, and upper back muscles (rhomboids and trapezius). It involves lying flat on a bench and lifting a barbell off a rack, lowering it to the chest, and then pressing it back up to the starting position. Here's a step-by-step guide on how to perform the exercise properly: Set up the barbell: Choose a weight that you can handle safely and securely. Place the barbell on a bench press rack and position it so that the bar is at chest height. Lie down on the bench: Position yourself on the bench with your head, upper back, and hips in contact with the bench. Your feet should be firmly planted on the ground, and your eyes should be directly under the bar. Grip the bar: Reach up and grip the bar with your palms facing forward and